Describe the podcast.

Medifast Customer Testimonial Interview
     Here is a mean called OrangeBlood, he is a consumer of using Medifast Diet. He shared and told a lots about his experience. He said that he loss about 88 pounds in less than 5 months on the Medifast Diet. Besides, this kind of special meal is design with high protein,  low fat and low carbs. And compare to other kinds of the lose weight diet, this Medifast Diet is taste better.

Restaurant Food Fast - Announcement
    Because this announcement is the 71 episode of '' Restaurant Food Fast ''. They want to make some differences after this episode. Thay will add more things and details into their show, not just cooking all the time. According to their conversation, they plan to add  things like how they come up with those ideas, how to deal with some special foods before cooking...etc. They also hope the audience could email them with comments and what we want to learn from their show.
  
Storm Ecology - Fish and Flood
     If there comes a serious storm and it brings plenty of rains. It may be a really bad news for human. But for fish, that would be a good thing. When the new freah water comes into the river, the distribution of fish would change at the same time. Moreover, rains will also bring lots of leaves or branch into river, those things would serves as the food for fish.